Jason Armour v500m/4:21r...1 row
500m
Meters
2:07.1
Time
2:07.1
Pace
31
Calories
153
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 504m |
| Overall Time | 6:28.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 133 |
December 06, 2017 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 153 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 153 | |
| r: 4:21 | 4m | ||||||
| r4m |
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Workout Graph
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