Jason Armour 550m row
550m
Meters
2:17.3
Time
2:04.8
Pace
34
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 133 |
December 05, 2017 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 550m | 2:04.8 | 180 | 919 | 23 | 151 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 150 |
| 0:13.4 | 550m | 2:14.0 | 145 | 800 | 18 | 152 |
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Workout Graph
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