Jason Armour v500m/4:21r...1 row
500m
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 504m |
| Overall Time | 6:34.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 127 |
December 04, 2017 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| r: 4:21 | 4m | |||||
| r4m |
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Workout Graph
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