Jason Armour 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
299
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 135 |
December 15, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 815 | 299 | 22 | 157 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 22 | 159 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 23 | 139 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 23 | 153 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 23 | 158 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 22 | 158 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 23 | 165 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 22 | 157 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 25 | 178 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 715 | 28 | 20 | 159 |
| 2:26.8 | 5,000 | 2:26.8 | 111 | 662 | 27 | 18 | 144 |
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Workout Graph
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