Jason Armour 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
299
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 135 |
December 15, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 22 | 157 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | 159 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 23 | 139 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 23 | 153 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 23 | 158 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 22 | 158 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 23 | 165 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 22 | 157 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 25 | 178 |
| 2:20.8 | 4,500m | 2:20.8 | 125 | 731 | 20 | 159 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 18 | 144 |
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Workout Graph
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