Jason Armour 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 130 |
December 14, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 765 | 291 | 21 | 155 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 23 | 174 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 23 | 149 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 23 | 155 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 22 | 159 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 22 | 163 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 22 | 158 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 764 | 29 | 21 | 156 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 23 | 174 |
| 2:31.0 | 4,500 | 2:31.0 | 102 | 643 | 27 | 16 | 144 |
| 2:51.6 | 5,000 | 2:51.6 | 69 | 524 | 25 | 15 | 126 |
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Workout Graph
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