Jason Armour 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 130 |
December 14, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 21 | 155 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 174 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 23 | 149 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 23 | 155 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 159 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 22 | 163 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 22 | 158 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 21 | 156 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 23 | 174 |
| 2:31.0 | 4,500m | 2:31.0 | 102 | 649 | 16 | 144 |
| 2:51.6 | 5,000m | 2:51.6 | 69 | 538 | 15 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.