Jason Armour 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 140 |
December 20, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 22 | 157 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 154 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 24 | 150 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 23 | 156 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 177 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 22 | 166 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 22 | 153 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 22 | 153 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 22 | 158 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 21 | 154 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.