Jason Armour 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 140 |
December 20, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 301 | 22 | 157 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 23 | 154 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 31 | 24 | 150 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 23 | 156 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 35 | 26 | 177 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 30 | 22 | 166 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 22 | 153 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 29 | 22 | 153 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 29 | 22 | 158 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 21 | 154 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 28 | 21 | 154 |
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Workout Graph
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