Jason Armour 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 139 |
December 19, 2017 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 22 | 158 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 159 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 24 | 154 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 24 | 159 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 24 | 168 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 24 | 172 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 21 | 163 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 20 | 154 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 21 | 157 |
| 2:17.1 | 4,500m | 2:17.1 | 136 | 767 | 22 | 154 |
| 2:24.9 | 5,000m | 2:24.9 | 115 | 695 | 20 | 148 |
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Workout Graph
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