Jason Armour 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 156 |
December 18, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 820 | 300 | 22 | 160 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 24 | 148 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 25 | 165 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 24 | 168 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 24 | 175 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 23 | 170 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 24 | 175 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 20 | 155 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 19 | 148 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 707 | 28 | 20 | 150 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 705 | 28 | 21 | 149 |
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Workout Graph
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