Jason Armour 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
297
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 133 |
December 17, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 811 | 297 | 22 | 155 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 21 | 151 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 21 | 140 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 23 | 151 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 23 | 156 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 23 | 160 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 23 | 160 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 23 | 159 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 23 | 160 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 23 | 154 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 769 | 29 | 22 | 159 |
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Workout Graph
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