Jason Armour 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
297
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 133 |
December 16, 2017 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 297 | 22 | 156 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 22 | 148 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 24 | 154 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 21 | 156 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 22 | 160 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 24 | 168 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 30 | 23 | 162 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 30 | 22 | 167 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 29 | 21 | 150 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 728 | 28 | 21 | 148 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 721 | 28 | 20 | 148 |
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Workout Graph
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