Jason Armour 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 144 |
December 31, 2017 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 22 | 165 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 163 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 24 | 159 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 23 | 163 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | 168 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 23 | 168 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 22 | 165 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 21 | 167 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 23 | 174 |
| 2:13.2 | 4,500m | 2:13.2 | 148 | 809 | 23 | 167 |
| 2:17.1 | 5,000m | 2:17.1 | 136 | 767 | 21 | 161 |
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Workout Graph
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