Jason Armour 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
301
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 140 |
December 29, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 22 | 163 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 163 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 22 | 158 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 24 | 165 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 167 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 23 | 163 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 24 | 180 |
| 2:16.5 | 3,500m | 2:16.5 | 138 | 773 | 21 | 169 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 21 | 161 |
| 2:16.6 | 4,500m | 2:16.6 | 137 | 772 | 21 | 159 |
| 2:20.1 | 5,000m | 2:20.1 | 127 | 738 | 21 | 152 |
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Workout Graph
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