Jason Armour 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
299
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 141 |
December 28, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 22 | 163 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 150 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 160 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 24 | 166 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 22 | 168 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 22 | 166 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 23 | 168 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 23 | 172 |
| 2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 22 | 158 |
| 2:16.3 | 4,500m | 2:16.3 | 138 | 775 | 22 | 163 |
| 2:18.1 | 5,000m | 2:18.1 | 133 | 757 | 21 | 161 |
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Workout Graph
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