Jason Armour 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
301
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 141 |
January 03, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 22 | 171 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 166 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 23 | 164 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 23 | 175 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 24 | 177 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 22 | 173 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 23 | 176 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 22 | 172 |
| 2:11.6 | 4,000m | 2:11.6 | 154 | 828 | 22 | 174 |
| 2:21.1 | 4,500m | 2:21.1 | 125 | 728 | 19 | 166 |
| 2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 21 | 172 |
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Workout Graph
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