Jason Armour 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
302
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 138 |
January 05, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 22 | 173 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 174 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 24 | 164 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 24 | 169 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 179 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 22 | 172 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 25 | 186 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 20 | 174 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 23 | 174 |
| 2:23.9 | 4,500m | 2:23.9 | 117 | 704 | 20 | 168 |
| 2:13.8 | 5,000m | 2:13.8 | 146 | 802 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.