Jason Armour 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
301
Calories
176
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 139 |
January 04, 2018 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 22 | 176 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 179 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 24 | 164 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 23 | 173 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 22 | 171 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 23 | 175 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 24 | 183 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 21 | 178 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | 182 |
| 2:15.1 | 4,500m | 2:15.1 | 142 | 788 | 22 | 179 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 21 | 176 |
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Workout Graph
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