Jason Armour 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
300
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 139 |
January 06, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 23 | 163 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 165 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 25 | 152 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 26 | 160 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 24 | 161 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 25 | 164 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 25 | 166 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 24 | 166 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 23 | 166 |
| 2:16.1 | 4,500m | 2:16.1 | 139 | 777 | 21 | 166 |
| 2:13.6 | 5,000m | 2:13.6 | 147 | 805 | 22 | 166 |
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Workout Graph
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