Jason Armour 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
302
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 135 |
January 07, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 835 | 302 | 22 | 158 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 24 | 139 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 23 | 151 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 23 | 157 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 23 | 163 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 23 | 164 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 23 | 164 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 22 | 165 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 23 | 168 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 813 | 30 | 22 | 163 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 718 | 28 | 20 | 153 |
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Workout Graph
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