Jason Armour 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 136 |
January 08, 2018 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 847 | 305 | 22 | 167 |
| 2:23.6 | 500 | 2:23.6 | 118 | 752 | 30 | 21 | 167 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 24 | 155 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 23 | 162 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 24 | 167 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 23 | 163 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 22 | 167 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 23 | 171 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 23 | 174 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 24 | 180 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 726 | 28 | 20 | 164 |
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Workout Graph
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