Jason Armour 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
304
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 135 |
January 09, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 846 | 304 | 22 | 158 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 24 | 151 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 24 | 160 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 23 | 150 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 24 | 161 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 23 | 164 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 22 | 165 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 24 | 173 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 23 | 160 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 775 | 29 | 22 | 155 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 20 | 146 |
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Workout Graph
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