Jason Armour 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
99
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 38 |
| Drag Factor | 137 |
January 11, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 22 | 99 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 99 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 23 | |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 24 | |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 22 | |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 23 | |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 22 | |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 22 | |
| 2:15.4 | 4,500m | 2:15.4 | 141 | 785 | 21 | |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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