Jason Armour 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
306
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 135 |
January 10, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 22 | 162 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 163 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 24 | 157 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 23 | 159 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 23 | 163 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 23 | 167 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 26 | 180 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 20 | 163 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 21 | 159 |
| 2:15.4 | 4,500m | 2:15.4 | 141 | 785 | 21 | 160 |
| 2:15.7 | 5,000m | 2:15.7 | 140 | 782 | 22 | 156 |
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Workout Graph
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