Jason Armour 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 139 |
January 13, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 861 | 307 | 22 | 157 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 25 | 150 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 24 | 153 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 24 | 162 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 24 | 161 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 23 | 163 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 27 | 181 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 20 | 160 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 21 | 150 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 722 | 28 | 20 | 146 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 20 | 150 |
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Workout Graph
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