Jason Armour 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 139 |
January 13, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 22 | 157 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 150 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 153 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 24 | 162 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 24 | 161 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 23 | 163 |
| 1:52.0 | 3,000m | 1:52.0 | 249 | 1157 | 27 | 181 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 20 | 160 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 21 | 150 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 20 | 146 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.