Jason Armour 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
306
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 138 |
January 12, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 856 | 306 | 22 | 162 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 23 | 158 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 25 | 161 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 23 | 158 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 23 | 160 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 24 | 170 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 25 | 180 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 21 | 164 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 22 | 159 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 765 | 29 | 22 | 159 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 21 | 158 |
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Workout Graph
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