Jason Armour 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
306
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 138 |
January 14, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 860 | 306 | 22 | 158 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 24 | 159 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 24 | 151 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 23 | 152 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 24 | 163 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 22 | 160 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 23 | 162 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 21 | 158 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 23 | 163 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 23 | 160 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 22 | 155 |
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Workout Graph
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