Jason Armour 5000m row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
306
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 138 |
January 14, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 22 | 158 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 159 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 24 | 151 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 23 | 152 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 24 | 163 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 22 | 160 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 23 | 162 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 21 | 158 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 23 | 163 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 23 | 160 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 22 | 155 |
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Workout Graph
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