Jason Armour 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 140 |
January 16, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 23 | 156 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 139 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 25 | 149 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 168 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 24 | 167 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 21 | 154 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 24 | 158 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 22 | 152 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 23 | 157 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 22 | 160 |
| 2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 22 | 157 |
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Workout Graph
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