Jason Armour 5000m row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
312
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 138 |
January 19, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 23 | 163 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 137 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 24 | 151 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 24 | 159 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 171 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 23 | 168 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 24 | 173 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 23 | 168 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 22 | 169 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 22 | 168 |
| 2:12.0 | 5,000m | 2:12.0 | 152 | 823 | 22 | 168 |
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Workout Graph
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