Jason Armour 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
57
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 137 |
January 19, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 130 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 24 | 109 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 23 | 125 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 24 | 128 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 25 | 143 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 147 |
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Workout Graph
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