Jason Armour 8x0:20/0:10r row
728
Meters
2:40.0
Time
1:49.8
Pace
48
Calories
145
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 843 |
| Overall Time | 4:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 137 |
January 19, 2018 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 728 | 1:49.8 | 264 | 1207 | 33 | 145 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 107 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 132 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 143 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 150 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 151 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 158 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 161 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 161 |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.