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Jason Armour 10000m row

10,000

Meters

43:38.3

Time

2:10.9

Pace

602

Calories

165

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate22
Stroke Count973
Drag Factor136

January 20, 2018 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:38.3 10,000 2:10.9 156 836 22 165
2:09.4 500 2:09.4 162 855 22 139
2:10.0 1,000 2:10.0 159 848 23 151
2:07.1 1,500 2:07.1 170 886 23 154
2:05.0 2,000 2:05.0 179 916 24 163
2:08.7 2,500 2:08.7 164 865 23 163
2:04.4 3,000 2:04.4 182 925 24 170
2:09.3 3,500 2:09.3 162 857 23 167
2:05.8 4,000 2:05.8 176 905 24 173
2:08.3 4,500 2:08.3 166 870 23 171
2:07.7 5,000 2:07.7 168 878 24 171
2:15.7 5,500 2:15.7 140 782 21 169
2:11.6 6,000 2:11.6 154 828 22 168
2:14.3 6,500 2:14.3 144 797 21 169
2:12.9 7,000 2:12.9 149 813 22 169
2:15.7 7,500 2:15.7 140 782 21 167
2:18.5 8,000 2:18.5 132 753 20 163
2:11.9 8,500 2:11.9 153 824 22 168
2:12.9 9,000 2:12.9 149 813 22 170
2:17.2 9,500 2:17.2 136 766 21 169
2:12.0 10,000 2:12.0 152 823 23 173

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Workout Graph

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