Jason Armour 8x0:20/0:10r row
822m
Meters
2:40.0
Time
1:37.3
Pace
67
Calories
162
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 939m |
| Overall Time | 4:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 38 |
| Stroke Count | 101 |
| Drag Factor | 175 |
January 20, 2018 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 822m | 1:37.3 | 380 | 1606 | 38 | 162 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 112 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 150 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 166 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 170 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 172 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 175 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 176 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 177 |
| r117m |
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Workout Graph
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