Jason Armour 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
314
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 136 |
January 21, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 24 | 168 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 151 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 26 | 161 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 26 | 168 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 26 | 174 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 25 | 177 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 27 | 182 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 27 | 186 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 20 | 170 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 21 | 161 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 19 | 159 |
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Workout Graph
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