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Jason Armour 10000m row

10,000

Meters

43:32.7

Time

2:10.6

Pace

603

Calories

149

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate23
Stroke Count996
Drag Factor131

January 22, 2018 23:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:32.7 10,000 2:10.6 157 840 603 23 149
2:09.1 500 2:09.1 163 859 30 26 147
2:06.8 1,000 2:06.8 172 890 31 25 152
2:06.3 1,500 2:06.3 174 897 31 25
2:03.1 2,000 2:03.1 188 945 32 25
2:10.6 2,500 2:10.6 157 840 30 22
2:06.4 3,000 2:06.4 173 896 31 24
2:06.9 3,500 2:06.9 171 889 31 24
2:06.2 4,000 2:06.2 174 899 31 24
2:06.4 4,500 2:06.4 173 896 31 24
2:03.4 5,000 2:03.4 186 941 32 25
2:39.2 5,500 2:39.2 87 598 26 18
2:09.2 6,000 2:09.2 162 858 30 23
2:12.3 6,500 2:12.3 151 820 30 22
2:11.9 7,000 2:11.9 153 824 30 23
2:12.0 7,500 2:12.0 152 823 30 22
2:09.8 8,000 2:09.8 160 850 30 23
2:10.7 8,500 2:10.7 157 839 30 22
2:10.0 9,000 2:10.0 159 848 30 23
2:14.0 9,500 2:14.0 145 800 29 21
2:18.5 10,000 2:18.5 132 753 28 20

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Workout Graph

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