Jason Armour 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
311
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 139 |
January 23, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 889 | 311 | 23 | 154 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 24 | 135 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 24 | 143 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 25 | 156 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 25 | 166 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 22 | 160 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 172 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 21 | 152 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 23 | 152 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 22 | 154 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 23 | 158 |
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Workout Graph
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