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Jason Armour 10000m row

10,000

Meters

43:26.3

Time

2:10.3

Pace

615

Calories

165

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count985
Drag Factor140

January 24, 2018 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:26.3 10,000 2:10.3 158 844 22 165
2:04.3 500 2:04.3 182 927 24 148
2:01.4 1,000 2:01.4 196 973 25 160
2:02.8 1,500 2:02.8 189 950 24 165
1:59.1 2,000 1:59.1 207 1013 25 172
2:04.9 2,500 2:04.9 180 918 24 170
1:59.6 3,000 1:59.6 205 1004 25 176
2:02.4 3,500 2:02.4 191 956 24 176
1:58.0 4,000 1:58.0 213 1033 25 182
2:00.9 4,500 2:00.9 198 981 24 182
1:52.4 5,000 1:52.4 246 1148 28 189
2:45.8 5,500 2:45.8 77 564 17 163
2:14.3 6,000 2:14.3 144 797 22 160
2:23.2 6,500 2:23.2 119 710 20 156
2:12.3 7,000 2:12.3 151 820 23 163
2:16.8 7,500 2:16.8 137 770 21 160
2:19.0 8,000 2:19.0 130 748 21 160
2:20.9 8,500 2:20.9 125 730 20 158
2:17.8 9,000 2:17.8 134 760 21 157
2:16.2 9,500 2:16.2 139 776 22 160
2:14.2 10,000 2:14.2 145 798 23 162

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Workout Graph

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