Jason Armour 8x0:20/0:10r row
826m
Meters
2:40.0
Time
1:36.8
Pace
67
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 961m |
| Overall Time | 4:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 39 |
| Stroke Count | 107 |
January 25, 2018 04:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 826m | 1:36.8 | 385 | 1625 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r135m |
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Workout Graph
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