Jason Armour v500m/1:21r...6 row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
199
Calories
174
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 3,082m |
| Overall Time | 20:21.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 139 |
January 26, 2018 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 26 | 174 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 170 | |
| r: 1:21 | 7m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 164 | |
| r: 1:24 | 1m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 172 | |
| r: 1:48 | 6m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 178 | |
| r: 1:51 | 51m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 181 | |
| r: 1:48 | 8m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 184 | |
| r: 0:15 | 9m | ||||||
| r82m |
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Workout Graph
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