Jason Armour 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 140 |
January 25, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 903 | 315 | 23 | 165 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 26 | 155 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 163 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 25 | 170 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 25 | 173 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 25 | 177 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 808 | 30 | 22 | 166 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 22 | 161 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 22 | 161 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 22 | 162 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 23 | 163 |
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Workout Graph
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