Jason Armour 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
313
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 138 |
January 26, 2018 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 23 | 167 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 154 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 24 | 155 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 24 | 168 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 24 | 170 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 24 | 172 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 24 | 173 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 22 | 170 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 23 | 173 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 23 | 170 |
| 2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.