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Jason Armour 10000m row

10,000

Meters

43:26.7

Time

2:10.3

Pace

605

Calories

168

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count976
Drag Factor137

January 27, 2018 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:26.7 10,000 2:10.3 158 844 22 168
2:07.6 500 2:07.6 168 879 24 165
2:05.1 1,000 2:05.1 179 915 24 156
2:04.7 1,500 2:04.7 180 921 24 162
2:04.0 2,000 2:04.0 184 931 24 165
2:05.8 2,500 2:05.8 176 905 23 164
2:01.9 3,000 2:01.9 193 964 25 173
2:05.6 3,500 2:05.6 177 907 23 174
2:04.3 4,000 2:04.3 182 927 24 175
2:04.8 4,500 2:04.8 180 919 24 177
1:57.8 5,000 1:57.8 214 1036 25 185
2:21.1 5,500 2:21.1 125 728 20 170
2:09.3 6,000 2:09.3 162 857 23 171
2:16.0 6,500 2:16.0 139 778 21 170
2:12.3 7,000 2:12.3 151 820 22 171
2:18.8 7,500 2:18.8 131 750 20 165
2:16.5 8,000 2:16.5 138 773 22 167
2:20.2 8,500 2:20.2 127 737 21 165
2:16.7 9,000 2:16.7 137 771 21 165
2:17.0 9,500 2:17.0 136 768 21 168
2:16.9 10,000 2:16.9 136 769 21 169

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Workout Graph

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