Sign Up

Jason Armour 10000m row

10,000m

Meters

43:25.4

Time

2:10.2

Pace

603

Calories

160

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count984
Drag Factor139

January 29, 2018 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:25.4 10,000m 2:10.2 158 844 22 160
2:05.1 500m 2:05.1 179 915 24 147
2:05.2 1,000m 2:05.2 178 913 24 148
2:05.9 1,500m 2:05.9 175 903 24 160
2:07.0 2,000m 2:07.0 171 888 24 150
2:10.2 2,500m 2:10.2 159 845 22 159
2:04.7 3,000m 2:04.7 180 921 24 165
2:10.9 3,500m 2:10.9 156 837 22 161
2:07.0 4,000m 2:07.0 171 888 24 165
2:14.8 4,500m 2:14.8 143 791 22 159
2:06.0 5,000m 2:06.0 175 902 24 168
2:12.2 5,500m 2:12.2 151 821 22 164
2:06.5 6,000m 2:06.5 173 895 24 168
2:12.1 6,500m 2:12.1 152 822 22 166
2:10.2 7,000m 2:10.2 159 845 23 165
2:12.4 7,500m 2:12.4 151 818 22 159
2:09.8 8,000m 2:09.8 160 850 23 166
2:09.0 8,500m 2:09.0 163 861 23 167
2:14.5 9,000m 2:14.5 144 795 21 159
2:16.3 9,500m 2:16.3 138 775 21 158
2:25.5 10,000m 2:25.5 114 691 20 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.