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Jason Armour 10000m row

10,000

Meters

43:25.4

Time

2:10.2

Pace

603

Calories

160

Heart Rate

Average Watts158
Calories Per Hour833
Stroke Rate22
Stroke Count984
Drag Factor139

January 29, 2018 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:25.4 10,000 2:10.2 158 833 603 22 160
2:05.1 500 2:05.1 179 892 31 24 147
2:05.2 1,000 2:05.2 178 891 31 24 148
2:05.9 1,500 2:05.9 175 886 31 24 160
2:07.0 2,000 2:07.0 171 878 31 24 150
2:10.2 2,500 2:10.2 159 829 30 22 159
2:04.7 3,000 2:04.7 180 894 31 24 165
2:10.9 3,500 2:10.9 156 825 30 22 161
2:07.0 4,000 2:07.0 171 878 31 24 165
2:14.8 4,500 2:14.8 143 801 30 22 159
2:06.0 5,000 2:06.0 175 885 31 24 168
2:12.2 5,500 2:12.2 151 816 30 22 164
2:06.5 6,000 2:06.5 173 882 31 24 168
2:12.1 6,500 2:12.1 152 817 30 22 166
2:10.2 7,000 2:10.2 159 829 30 23 165
2:12.4 7,500 2:12.4 151 815 30 22 159
2:09.8 8,000 2:09.8 160 832 30 23 166
2:09.0 8,500 2:09.0 163 837 30 23 167
2:14.5 9,000 2:14.5 144 776 29 21 159
2:16.3 9,500 2:16.3 138 765 29 21 158
2:25.5 10,000 2:25.5 114 668 27 20 150

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Workout Graph

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