Jason Armour 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 140 |
January 30, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 23 | 160 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 146 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 159 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 162 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 25 | 170 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 25 | 173 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 | 178 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 22 | 165 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 21 | 153 |
| 2:16.5 | 4,500m | 2:16.5 | 138 | 773 | 22 | 144 |
| 2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 22 | 151 |
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Workout Graph
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