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Jason Armour 10000m row

10,000

Meters

43:21.3

Time

2:10.0

Pace

602

Calories

156

Heart Rate

Average Watts159
Calories Per Hour833
Stroke Rate22
Stroke Count978
Drag Factor137

January 31, 2018 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:21.3 10,000 2:10.0 159 833 602 22 156
2:04.6 500 2:04.6 181 895 31 24 143
2:03.7 1,000 2:03.7 185 931 32 24 150
2:04.9 1,500 2:04.9 180 893 31 24 154
2:04.3 2,000 2:04.3 182 897 31 24 159
2:05.0 2,500 2:05.0 179 892 31 24 160
2:04.9 3,000 2:04.9 180 893 31 24 162
2:11.6 3,500 2:11.6 154 820 30 22 159
2:04.3 4,000 2:04.3 182 897 31 24 164
2:04.5 4,500 2:04.5 181 896 31 24 165
2:05.0 5,000 2:05.0 179 892 31 24 168
2:11.2 5,500 2:11.2 155 823 30 22 161
2:12.9 6,000 2:12.9 149 812 30 21 157
2:12.5 6,500 2:12.5 150 815 30 22 157
2:13.5 7,000 2:13.5 147 782 29 22 156
2:14.1 7,500 2:14.1 145 778 29 21 155
2:14.6 8,000 2:14.6 144 775 29 21 155
2:20.6 8,500 2:20.6 126 716 28 20 148
2:16.5 9,000 2:16.5 138 764 29 22 152
2:17.2 9,500 2:17.2 136 760 29 21 149
2:15.4 10,000 2:15.4 141 771 29 22 154

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Workout Graph

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