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Jason Armour 10000m row

10,000m

Meters

43:21.3

Time

2:10.0

Pace

602

Calories

156

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate22
Stroke Count978
Drag Factor137

January 31, 2018 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:21.3 10,000m 2:10.0 159 847 22 156
2:04.6 500m 2:04.6 181 922 24 143
2:03.7 1,000m 2:03.7 185 936 24 150
2:04.9 1,500m 2:04.9 180 918 24 154
2:04.3 2,000m 2:04.3 182 927 24 159
2:05.0 2,500m 2:05.0 179 916 24 160
2:04.9 3,000m 2:04.9 180 918 24 162
2:11.6 3,500m 2:11.6 154 828 22 159
2:04.3 4,000m 2:04.3 182 927 24 164
2:04.5 4,500m 2:04.5 181 924 24 165
2:05.0 5,000m 2:05.0 179 916 24 168
2:11.2 5,500m 2:11.2 155 833 22 161
2:12.9 6,000m 2:12.9 149 813 21 157
2:12.5 6,500m 2:12.5 150 817 22 157
2:13.5 7,000m 2:13.5 147 806 22 156
2:14.1 7,500m 2:14.1 145 799 21 155
2:14.6 8,000m 2:14.6 144 793 21 155
2:20.6 8,500m 2:20.6 126 733 20 148
2:16.5 9,000m 2:16.5 138 773 22 152
2:17.2 9,500m 2:17.2 136 766 21 149
2:15.4 10,000m 2:15.4 141 785 22 154

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Workout Graph

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