Jason Armour 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
315
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 137 |
February 01, 2018 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 906 | 315 | 23 | 159 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 24 | 145 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 25 | 156 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 25 | 162 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 26 | 169 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 26 | 173 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 25 | 175 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 777 | 29 | 22 | 158 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 23 | 156 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 21 | 153 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 726 | 28 | 22 | 150 |
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Workout Graph
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