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Jason Armour 10000m row

10,000m

Meters

43:03.1

Time

2:09.1

Pace

613

Calories

155

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate23
Stroke Count989
Drag Factor143

February 02, 2018 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:03.1 10,000m 2:09.1 162 859 23 155
2:02.9 500m 2:02.9 189 948 24 144
2:01.2 1,000m 2:01.2 197 976 25 154
2:01.8 1,500m 2:01.8 194 966 25 158
2:00.2 2,000m 2:00.2 202 993 25 163
2:03.3 2,500m 2:03.3 187 942 24 165
2:02.6 3,000m 2:02.6 190 953 24 165
2:04.4 3,500m 2:04.4 182 925 24 160
2:03.1 4,000m 2:03.1 188 945 24 165
2:00.6 4,500m 2:00.6 200 986 25 169
1:59.0 5,000m 1:59.0 208 1014 25 173
2:14.5 5,500m 2:14.5 144 795 21 157
2:03.8 6,000m 2:03.8 184 934 25 161
2:04.4 6,500m 2:04.4 182 925 25 164
2:08.0 7,000m 2:08.0 167 874 23 161
2:23.7 7,500m 2:23.7 118 705 20 149
2:19.5 8,000m 2:19.5 129 743 22 144
2:22.2 8,500m 2:22.2 122 718 21 140
2:17.8 9,000m 2:17.8 134 760 22 146
2:23.1 9,500m 2:23.1 119 711 20 142
2:27.1 10,000m 2:27.1 110 678 20 136

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Workout Graph

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