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Jason Armour 10000m row

10,000

Meters

43:03.1

Time

2:09.1

Pace

613

Calories

155

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate23
Stroke Count989
Drag Factor143

February 02, 2018 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:03.1 10,000 2:09.1 162 859 613 23 155
2:02.9 500 2:02.9 189 948 32 24 144
2:01.2 1,000 2:01.2 197 976 32 25 154
2:01.8 1,500 2:01.8 194 966 32 25 158
2:00.2 2,000 2:00.2 202 993 33 25 163
2:03.3 2,500 2:03.3 187 942 32 24 165
2:02.6 3,000 2:02.6 190 953 32 24 165
2:04.4 3,500 2:04.4 182 925 31 24 160
2:03.1 4,000 2:03.1 188 945 32 24 165
2:00.6 4,500 2:00.6 200 986 33 25 169
1:59.0 5,000 1:59.0 208 1014 33 25 173
2:14.5 5,500 2:14.5 144 795 29 21 157
2:03.8 6,000 2:03.8 184 934 32 25 161
2:04.4 6,500 2:04.4 182 925 31 25 164
2:08.0 7,000 2:08.0 167 874 31 23 161
2:23.7 7,500 2:23.7 118 705 28 20 149
2:19.5 8,000 2:19.5 129 743 28 22 144
2:22.2 8,500 2:22.2 122 718 28 21 140
2:17.8 9,000 2:17.8 134 760 29 22 146
2:23.1 9,500 2:23.1 119 711 28 20 142
2:27.1 10,000 2:27.1 110 678 27 20 136

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Workout Graph

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