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Jason Armour 10000m row

10,000

Meters

42:57.2

Time

2:08.8

Pace

610

Calories

166

Heart Rate

Average Watts164
Calories Per Hour862
Stroke Rate23
Stroke Count992
Drag Factor136

February 03, 2018 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:57.2 10,000 2:08.8 164 862 23 166
2:05.7 500 2:05.7 176 906 24 145
2:04.4 1,000 2:04.4 182 925 24 154
2:03.8 1,500 2:03.8 184 934 24 163
2:03.6 2,000 2:03.6 185 937 24 168
2:06.1 2,500 2:06.1 175 900 23 167
2:03.5 3,000 2:03.5 186 939 24 173
2:03.5 3,500 2:03.5 186 939 24 175
2:04.1 4,000 2:04.1 183 930 24 176
2:06.3 4,500 2:06.3 174 897 23 175
2:04.5 5,000 2:04.5 181 924 24 177
2:13.5 5,500 2:13.5 147 806 22 170
2:10.0 6,000 2:10.0 159 848 23 171
2:10.6 6,500 2:10.6 157 840 23 170
2:10.6 7,000 2:10.6 157 840 23 171
2:09.8 7,500 2:09.8 160 850 23 170
2:11.5 8,000 2:11.5 154 829 23 169
2:12.4 8,500 2:12.4 151 818 23 167
2:17.4 9,000 2:17.4 135 764 21 161
2:17.1 9,500 2:17.1 136 767 22 160
2:19.0 10,000 2:19.0 130 748 22 157

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Workout Graph

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