Jason Armour 1000m row
1,000m
Meters
4:18.6
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 142 |
February 04, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 23 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 25 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 25 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 23 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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