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Jason Armour 12000m row

12,000m

Meters

52:13.9

Time

2:10.5

Pace

732

Calories

158

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate22
Stroke Count1191
Drag Factor141

February 05, 2018 14:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:13.9 12,000m 2:10.5 157 841 22 158
2:09.9 500m 2:09.9 160 849 23 140
2:08.2 1,000m 2:08.2 166 871 23 147
2:08.3 1,500m 2:08.3 166 870 23 149
2:06.8 2,000m 2:06.8 172 890 24 153
2:07.5 2,500m 2:07.5 169 881 24 158
2:07.7 3,000m 2:07.7 168 878 23 155
2:08.0 3,500m 2:08.0 167 874 23 162
2:08.6 4,000m 2:08.6 165 866 23 161
2:12.5 4,500m 2:12.5 150 817 22 148
2:37.0 5,000m 2:37.0 90 611 19 155
2:08.2 5,500m 2:08.2 166 871 23 160
2:07.7 6,000m 2:07.7 168 878 23 162
2:07.3 6,500m 2:07.3 170 883 24 162
2:08.3 7,000m 2:08.3 166 870 23 163
2:04.1 7,500m 2:04.1 183 930 24 170
2:07.1 8,000m 2:07.1 170 886 24 168
2:11.4 8,500m 2:11.4 154 830 22 164
2:07.9 9,000m 2:07.9 167 875 23 165
2:08.3 9,500m 2:08.3 166 870 23 164
1:59.7 10,000m 1:59.7 204 1002 26 176
2:17.4 10,500m 2:17.4 135 764 21 162
2:13.3 11,000m 2:13.3 148 808 23 156
2:22.5 11,500m 2:22.5 121 716 20 147
2:16.3 12,000m 2:16.3 138 775 22 150

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Workout Graph

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