Jason Armour 5x1000m/3:00r row
5,000m
Meters
19:05.7
Time
1:54.5
Pace
347
Calories
176
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 34:05.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 143 |
February 06, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 5,000m | 1:54.5 | 233 | 1100 | 28 | 176 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 163 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 174 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 179 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 181 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | 183 |
| r39m |
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Workout Graph
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