Jason Armour 23:26 row
5,474m
Meters
23:26.6
Time
2:08.4
Pace
337
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 137 |
February 10, 2018 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,474m | 2:08.4 | 165 | 867 | 23 | 159 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 143 |
| 4:10.8 | 500m | 2:05.2 | 178 | 913 | 24 | 151 |
| 6:14.5 | 500m | 2:03.7 | 185 | 936 | 24 | 159 |
| 8:18.2 | 500m | 2:03.7 | 185 | 936 | 24 | 164 |
| 10:26.7 | 500m | 2:08.5 | 165 | 867 | 23 | 164 |
| 12:33.9 | 500m | 2:07.2 | 170 | 885 | 23 | 164 |
| 14:41.1 | 500m | 2:07.2 | 170 | 885 | 24 | 165 |
| 16:51.0 | 500m | 2:09.9 | 160 | 849 | 23 | 164 |
| 18:59.9 | 500m | 2:08.9 | 163 | 862 | 23 | 164 |
| 21:11.4 | 500m | 2:11.5 | 154 | 829 | 22 | 163 |
| 23:23.4 | 474m | 2:19.2 | 130 | 746 | 21 | 157 |
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Workout Graph
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